Five Science-Backed Benefits of On-Site Massage at Work Events

Why massage is more than a feel-good perk at your next company event.

Workplace stress doesn’t disappear at retreats. In fact, full agendas and tight timelines can make it worse. That’s where massage comes in—not as fluff, but as a strategic wellness tool.

Here are five research-backed reasons to add licensed massage therapy to your next event:

1. It reduces stress—fast.

Massage lowers cortisol by up to 31% and increases serotonin and dopamine (Field et al., 2005). Even 15 minutes can leave people calmer and more engaged.

2. It sharpens focus.

Massage boosts alertness and accuracy more than resting alone (Field et al., 1996). Great for full-day agendas or back-to-back sessions.

3. It relieves physical tension.

Travel, hotel beds, and long meetings take a toll. Massage improves circulation and posture, helping people feel better for the rest of the day.

4. It lifts morale.

Employees feel cared for—and it shows. Mood improves, conversation flows, and the atmosphere shifts from “required” to “rewarding.”

5. It makes your values tangible.

Wellness isn't just a slogan when you build it into the experience. Massage shows that people—not just productivity—matter.

At Metropolitan Massage, we make workplace wellness practical, professional, and easy to implement. If you're planning a retreat or appreciation day, let’s talk.